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Red-eyed oysters
**Food Category:** Grilled Fish
**Food Name:** Red-eyed Trout (Grilled Fish)
**Serving Size:** 100 g (Edible Portion: 59 g)
**Nutritional Information (per 100 g of edible portion):**
- **Calories:** 109 kcal
- **Thiamine (B1):** 0.02 mg
- **Calcium (CA):** 59 mg
- **Protein:** 18.1 g
- **Riboflavin (B2):** 0.08 mg
- **Magnesium (MG):** 2 mg
- **Fat:** 4.1 g
- **Niacin (B5):** 4.7 mg
- **Iron (FE):** 6.4 mg
- **Carbohydrates:** 0 g
- **Vitamin C (VC):** 0 mg
- **Manganese (MA):** 0.65 mg
- **Dietary Fiber:** 0 g
- **Vitamin E (VE):** 1.7 mg
- **Zinc (ZN):** 0.56 mg
- **Vitamin A:** 12 μg
- **Cholesterol:** 76 mg
- **Copper (CU):** 0.02 mg
- **Carotene:** 1.3 μg
- **Potassium (K):** 291 mg
- **Phosphorus (P):** 186 mg
- **Retinol Equivalent:** 76.5 μg
- **Sodium (Na):** 87 mg
- **Selenium (Se):** 78.76 μg
Red-eyed trout is a lean, nutrient-dense fish that’s rich in protein and essential minerals like calcium, iron, and potassium. It's an excellent source of B vitamins, especially niacin and thiamine, which support energy metabolism and nerve function. The high levels of magnesium and potassium make it great for heart health, while its low carbohydrate content makes it ideal for low-carb or keto diets. Additionally, the presence of selenium and vitamin E offers antioxidant benefits, supporting immune health and reducing oxidative stress. This grilled fish is not only delicious but also a healthy choice for those looking to maintain a balanced diet.