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Lichen nutrition
Lichen (Water-Soaked), 100g per 100g with Edible Portion
Lichen, when rehydrated, is a unique and nutrient-dense food that offers a variety of essential vitamins and minerals. This nutritional profile is based on a 100g serving of the edible portion, making it an ideal ingredient for those looking to add value to their diet without adding many calories.
With only 6 calories per 100g, lichen is a low-calorie option that can be easily incorporated into various meals. It contains 1.5g of protein, which is relatively modest but still contributes to daily nutrient intake. The fat content is zero, making it a great choice for individuals following a low-fat or plant-based diet.
In terms of micronutrients, lichen is rich in several key minerals. It provides 14mg of calcium, 275mg of magnesium, and 21.1mg of iron—making it a good source of these essential nutrients. Additionally, it contains 5mg of zinc, 1.13mg of copper, and 9.54mcg of selenium, all of which play important roles in supporting immune function, metabolism, and overall health.
Vitamins are also present in significant amounts. Lichen contains 0.02mg of thiamine (B1), 0.28mg of riboflavin (B2), 0.5mg of niacin (B5), and 7.74mg of manganese. It also has 2.24mg of vitamin E and 37mcg of vitamin A, contributing to antioxidant support and eye health. However, it contains no vitamin C, and its carbohydrate content is negligible at 0g.
This unique food also provides 1.8g of dietary fiber, aiding digestion and promoting gut health. With 102mg of potassium and 53mg of phosphorus, lichen supports heart health and bone strength. Its low sodium content (10.7mg) makes it a suitable addition to a balanced diet.
Overall, lichen is a nutrient-rich, low-calorie food that can be a valuable part of a diverse and healthy eating plan.