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Buckwheat Noodles
Buckwheat noodles, 100g per serving with 100% edible portion.
Nutritional information per 100g:
Energy: 366 kcal
Vitamin B1 (Thiamine): 0.39 mg
Calcium: 27 mg
Protein: 12.2 g
Vitamin B2 (Riboflavin): 0.04 mg
Magnesium: 146 mg
Fat: 7.2 g
Vitamin B5 (Niacin): 3.9 mg
Iron: 13.6 mg
Carbohydrates: 63.2 g
Vitamin C: 0 mg
Manganese: 3.86 mg
Dietary Fiber: 4.6 g
Vitamin E (Tocopherol): 7.96 mg
Zinc: 2.21 mg
Vitamin A: 3 µg
Cholesterol: 0 mg
Copper: 0.89 mg
Carotene: 1.8 µg
Potassium: 319 mg
Phosphorus: 35 mg
Retinol Equivalents: 11 µg
Sodium: 2.2 mg
Selenium: 0.5 µg
Buckwheat noodles are a great source of complex carbohydrates and dietary fiber, making them a healthy choice for maintaining energy levels and supporting digestive health. They are naturally low in fat and cholesterol-free, which makes them ideal for those looking to maintain a balanced diet. Rich in minerals like magnesium, iron, and manganese, they contribute to overall wellness and help support muscle function, blood circulation, and bone health. Additionally, their high fiber content can aid in keeping you full longer, helping with weight management. Whether used in soups, stir-fries, or salads, buckwheat noodles offer a nutritious and versatile option for any meal.