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Lichen nutrition
**Lichen (Water-Soaked) Nutrition Facts – 100g Edible Portion**
Lichen, when soaked in water and consumed as a food source, is a unique and nutrient-rich ingredient. Although not commonly found on typical grocery shelves, it offers a range of essential vitamins and minerals that can support overall health.
In a 100g serving of lichen (with 100% edible portion), you can expect the following nutritional values:
- **Calories**: 6 kcal
- **Thiamine (B1)**: 0.02 mg
- **Calcium (CA)**: 14 mg
- **Protein**: 1.5 g
- **Riboflavin (B2)**: 0.28 mg
- **Magnesium (MG)**: 275 mg
- **Fat**: 0 g
- **Niacin (B5)**: 0.5 mg
- **Iron (FE)**: 21.1 mg
- **Carbohydrates**: 0 g
- **Vitamin C (VC)**: 0 mg
- **Manganese (MA)**: 7.74 mg
- **Dietary Fiber**: 1.8 g
- **Vitamin E (VE)**: 2.24 mg
- **Zinc (ZN)**: 5 mg
- **Vitamin A**: 37 µg
- **Cholesterol**: 0 mg
- **Copper (CU)**: 1.13 mg
- **Carotene**: 1 µg
- **Potassium (K)**: 102 mg
- **Phosphorus (P)**: 53 mg
- **Retinol Equivalent**: 96.4 µg
- **Sodium (Na)**: 10.7 mg
- **Selenium (SE)**: 9.54 µg
Lichen is particularly rich in magnesium, iron, and manganese, making it a valuable addition to diets that may lack these essential nutrients. It also contains a good amount of potassium, which supports heart health and muscle function. However, it is low in calories, carbohydrates, and fats, making it an ideal choice for those looking for a light yet nutrient-dense food option.
While lichen is not a common dietary staple in many regions, it has been traditionally used in certain cultures for its medicinal and nutritional properties. Always ensure proper identification and preparation before consumption, as some species may be toxic or unsuitable for human use.