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Buckwheat Noodles
Buckwheat noodles, with 100g of edible portion per 100g, are a nutritious and versatile food option. They provide a good source of energy and essential nutrients. The nutritional profile includes 366 kcal per 100g, making them a calorie-dense choice for those seeking to boost their energy intake.
With 12.2g of protein per serving, buckwheat noodles contribute to muscle maintenance and overall body function. They also contain 63.2g of carbohydrates, which is ideal for sustaining energy levels throughout the day. Additionally, they offer 4.6g of dietary fiber, supporting digestive health and promoting a feeling of fullness.
In terms of vitamins, buckwheat noodles contain 0.39mg of thiamine (B1), 0.04mg of riboflavin (B2), and 3.9mg of niacin (B5). While they don't provide vitamin C (0mg) or vitamin E (7.96mg), they do offer 3 micrograms of vitamin A and 11 retinol equivalents, contributing to eye health and immune support.
Minerals found in buckwheat noodles include 27mg of calcium, 146mg of magnesium, 13.6mg of iron, and 35mg of phosphorus. They also contain 2.21mg of zinc, 0.89mg of copper, and 3.86mg of manganese, all of which play important roles in various bodily functions. With only 2.2mg of sodium and 0.5 micrograms of selenium, they are naturally low in salt and rich in trace minerals.
Notably, buckwheat noodles are cholesterol-free, making them a heart-healthy choice. They also contain 319mg of potassium, which helps regulate fluid balance and supports proper heart function. Overall, buckwheat noodles are a nutrient-rich, gluten-free alternative that can be a valuable addition to a balanced diet.