Yinchuan Erxin Technology Co., LTD , https://www.exmedmodel.com
New concept of dietary balance - "companion food"
"‘Parent food’ refers to specific foods that, when combined with other foods, create complementary nutrients that help achieve a more balanced diet. Here are some examples of beneficial food pairings:
Liver and spinach are both known for their blood-building properties and are particularly effective in managing anemia. When eaten together, they enhance each other’s nutritional benefits.
Beef and potatoes make a great combination. Beef is highly nutritious and helps strengthen the spleen and stomach, but it can be tough on the digestive system. Adding potatoes helps protect the stomach lining and makes the meal easier to digest.
Kelp and tofu work well together. Tofu is rich in nutrients, and its saponins help the body absorb iodine from food. Kelp is high in iodine, so combining the two enhances overall nutrient absorption and boosts health benefits.
Lamb and ginger complement each other perfectly. Lamb has warming properties that help improve circulation, while ginger also warms the body and helps expel cold. Together, they can help relieve abdominal pain caused by cold.
Chicken and chestnuts are a great pairing. Chicken supports the spleen and promotes blood production, while chestnuts also nourish the spleen. When eaten together, they improve the body’s ability to absorb nutrients and boost hematopoietic function.
Duck meat and yam are a healthy combination. Duck meat helps replenish yin and has anti-inflammatory properties, while yam is even more effective at nourishing yin. Together, they reduce greasiness and support lung health.
Lily and eggs are a powerful duo. Lily helps clear heat, strengthens kidney energy, and improves blood circulation. Eggs are good for nourishing yin and blood. When cooked together with a bit of sugar, they help nourish yin, moisten dryness, calm the mind, and promote emotional well-being.
Fruits and meat are a natural pairing. Fruits are rich in potassium and sodium, which help make body fluids slightly alkaline. Meat, on the other hand, contains fatty acids that become weakly acidic after metabolism. Combining them helps maintain the body’s acid-base balance, supporting overall health and vitality."
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