001 Sweet Potato Rice
Ingredients: Sweet potato - 30g, Kizami (fish roe) - 1/2 tablespoon, Green vegetables - a little, Rice - 2/3 bowl, Water - 2-3 tablespoons.
Method: 1. Peel and cut the sweet potato into 0.5cm cubes. Soak it for a while, then wrap in plastic and add 1 large cup of water. Heat in the microwave for one minute.
2. Boil the kizami with hot water.
3. Put the rice into a small pot, add the cooked sweet potato, kizami, and green vegetables, along with water. Cook everything together on low heat until done. Trisodium Citrate,Sodium Citrate,Food Additives,Magnesium Citrate Wuxi Yangshan Biochemical Co.,Ltd. , https://www.yangshanchem.com
002 Steamed Meatballs
Ingredients: Minced meat - 60g, Green bean pods - 10 pieces, Water - 1 spoonful, Cornstarch - 1/2 tsp, Soy sauce - a little.
Method: 1. Mix the minced meat with the green bean pods, add soy sauce and cornstarch, knead until elastic. Form into small balls and steam over medium heat for about an hour until tender.
2. Serve with your choice of side dish.
003 Baiyu Gold and Silver Soup
Ingredients: Broth - 70ml, Mushroom threads - 1/3, Tofu - 25g, Chicken pieces - 15g, Cauliflower - 10g, Egg - 1/4.
Method: 1. Once the broth is boiling, add chicken pieces and mushrooms, cook until tender.
2. Dice the tofu, add to the pot with some salt and soy sauce, thicken the soup slightly.
3. Add cauliflower and simmer. Pour in the beaten egg, cover and let sit until the egg is fully cooked.
004 Spinach Small White Fish Noodles
Ingredients: A small bowl of noodles, Spinach, One egg, Small whitebait.
Method: 1. Cut the noodles and spinach into 2-3 cm pieces.
2. Boil noodles, spinach, and small whitebait together on medium heat.
3. Beat the egg well and add it to the pot. Cook for another 5 minutes until the noodles are soft and tender.
005 Potato Yogurt Salad
Ingredients: Potatoes - 1/3, Carrots - 1/20, Yogurt - 3 tablespoons.
Method: 1. Cut potatoes into 3mm slices and cook them.
2. Boil carrots and grate them, mix with yogurt.
3. Pour the mixture over the cooked potatoes and serve.
006 Vegetable Yogurt Salad
Ingredients: Sweet pumpkin - 1 tablespoon, Tomato - 1, Yogurt - 2 tablespoons.
Method: 1. Steam the pumpkin, remove the flesh and chop it.
2. Peel and mash the tomato, then cut into small pieces.
3. Mix the pumpkin with the tomatoes and add yogurt before serving.
007 Egg Salad
Ingredients: Eggs - 1, Chrysanthemum flowers - 3, Yogurt - 1 tablespoon.
Method: 1. Cook the eggs, chop the whites, crush the yolks.
2. Cook and chop broccoli.
3. Mix the yogurt with the chopped eggs and chrysanthemums, then serve.
008 Carrot Salad
Ingredients: Carrots - 1/5, Raisins - 2, Yogurt - 2 teaspoons.
Method: 1. Cook and dice the carrots.
2. Chop the raisins and mix with yogurt. Combine with the carrots and serve.
009 Fish Yogurt Salad
Ingredients: Fish - 1/4 block, Peas - 3, Yogurt - 2 tablespoons, Sugar - a pinch.
Method: 1. Remove bones from the fish, mince the meat.
2. Cook the peas and mash them with a spoon.
3. Mix the mashed peas with yogurt and sugar.
4. Place the fish on top of the mixture and serve.
0010 Hollow Pink Orange Salad
Ingredients: Hollow powder - 4 roots, Orange - 1/2, Chrysanthemum - 2 small flowers, Yogurt - 2 tablespoons, Kelp broth, Sugar - a few.
Method: 1. Cook the hollow powder and chrysanthemum, then chop them.
2. Peel the orange and cook it with kelp broth.
3. Season with sugar, cook until the liquid reduces, then add yogurt and serve.
0011 Chicken Salad
Ingredients: Chicken - 30g, Cinnamon - 1 flower, Cooked egg - 1/3, Salad dressing - 1 tsp, Ketchup - 1/3 tsp.
Method: 1. Cook and chop the chicken, also cook and chop the egg and chrysanthemum.
2. Mix the salad dressing with ketchup.
3. Combine all ingredients with the dressing and stir well before serving.
0012 Beef Salad
Ingredients: Beef - 30g, Potatoes - 1/2, Carrot - 1/6, Cooked egg yolk - 1/2, Salad dressing - 1/2 tbsp, Salt - a bit.
Method: 1. Cut potatoes into small pieces and boil.
2. Chop beef, season with salt, add grated carrots, and mix well.
3. Fry the mixture in a pan.
4. Crush the cooked egg yolk.
5. Mix boiled potatoes with salad dressing, then add the fried beef and egg yolk.
0013 Mushroom Salad
Ingredients: Enoki mushrooms - 5g, Matsutake mushrooms - 2, Shiitake mushroom - 1, Soy sauce, Vinegar, Sesame oil, Sugar - a bit.
Method: 1. Wash and cut the mushrooms, then blanch them in boiling water.
2. Prepare the sauce using soy sauce, vinegar, sesame oil, and sugar.
3. Mix the mushrooms with the sauce and serve.
0014 Cabbage Salad
Ingredients: Pineapple (canned) - 1/2, Cabbage - 1 slice, Line fish (canned) - 1/5 box, Soy sauce, Vinegar, Sesame oil, Sugar - a bit.
Method: 1. Squeeze and chop the cabbage, tear the fish into small pieces, and cut pineapple into small pieces.
2. Make a dressing with soy sauce, vinegar, sesame oil, and sugar.
3. Mix all ingredients with the dressing and serve.
0015 Apple Salad
Ingredients: Apple - 20g, Orange - 2 slices, Raisins - 5g.
Dressing: Yogurt - 5g, Honey - 5g.
Method: 1. Wash apples, peel and chop; peel and core oranges, then chop; soak raisins and chop.
2. Place apples, oranges, and raisins in a bowl, add yogurt and honey, mix well and serve.
Note: All ingredients should be finely chopped to suit baby’s chewing ability. This salad is colorful, sweet and sour, rich in protein, carbs, vitamin C, calcium, and phosphorus. It also contains vitamins A, B1, B2, and niacin, as well as iron. It helps digestion and strengthens the stomach, making it ideal for babies with digestive issues.
0016 Rice Soup
Ingredients: Rice - 3 tablespoons, Salt - a little.
Method: Boil rice with a small amount of salt. Stir occasionally until it becomes a smooth soup. Serve warm.
100 children recipes (a)