Edible fruit taboo

Taboo 1: Eat fruit avoid unsanitary. The fruit that begins to rot and the fruits that are not thoroughly cleaned and disinfected, such as strawberries, mulberries, and sliced ​​watermelon, are prone to dysentery, typhoid and other gastrointestinal diseases.

Taboo 2: Fruits avoid alcohol disinfection. Although alcohol can kill bacteria on the surface of fruits, it will cause changes in the color and flavor of fruits. The role of alcohol in fruits and acids will also reduce the nutritional value of fruits.

Taboo 3: Do not peel raw fruit. Although the vitamin content in peel is higher than that of pulp, if pesticides occur in fruits, they are often sprayed with pesticides. The pesticide will soak and remain in the wax of the peel, and it is best not to eat the peel.

Taboo 4: Avoid eating fruits immediately after meals. Eating fruit immediately after a meal will not only help digestion, but will also cause flatulence and constipation. It is best to eat fruit 2 hours after a meal or 1 hour before a meal.

Taboo 5: Avoid using vegetables to cut fruit. Because kitchen knives often come into contact with meat, fish, and vegetables, parasites or eggs are brought to fruit, causing people to become infected with parasites. In particular, the rust on kitchen knives and the tannic acid contained in apples cause a chemical reaction, making Apple’s The color and flavor deteriorate.

Taboo 6: Avoid eating fruit without mouthwash. Some fruits contain many kinds of fermented sugars, which have strong corrosiveness to the teeth. If you don't rinse your mouth after eating, the fruit residue in the mouth may cause tooth decay.

Taboo 7: Avoid eating too much fruit. Excessive consumption of fruit will lead to a lack of copper in the human body, leading to an increase in cholesterol in the blood, causing coronary heart disease, and not eating too much fruit in a short period of time.

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