There are particular stresses on how to eat dried fruit

Walnuts, seeds, pistachios, hazelnuts... Dried fruits are a favorite of many young people, especially girls. When shopping, watching TV, and chatting, if you have one or two packets of dried fruit on hand, you can eat while you play. It's a very pleasant thing to do. Dried fruit is not only delicious, but also very rich in nutrition. It is a good food for protecting the mind and brain. It often eats nuts and has the effects of solid teeth, replenishment and self-cultivation. The top ten healthy foods recommended by the American Times magazine have dried fruit.

Experts remind consumers that different dried fruits are not only different in nutrition, but also eat with particular attention.

walnut. Walnut is the king of antioxidants. The arginine, oleic acid, and antioxidant substances contained in walnuts can help protect cardiovascular and prevent coronary heart disease, stroke, Alzheimer's disease and so on. But do not eat too much at a time, otherwise it will affect digestion.

sunflower seeds. Sunflower is rich in nutrients, rich in vitamin E, protein and other substances, often eat sunflower seeds to prevent coronary heart disease, stroke, lower blood pressure, protect blood vessel elasticity has a certain effect. However, when eating, try to peel the shell by hand, which can reduce the damage of tooth enamel by using teeth to pick seeds. The melon seeds should not be eaten at one time, so as to avoid getting angry and mouth sores and affect people's oral health.

pistachio. Rich in monounsaturated fatty acids, it has the effect of lowering cholesterol and reducing the incidence of heart disease. Pistachio calories, body fat people, people with high blood lipids should eat less. Pistachios that have been stored too long after opening are not suitable for consumption.

hazelnut. Hazelnut is rich in nutrients, rich in calcium, phosphorus, iron, sweet nature, sweet, there is qi, spleen, diarrhea, eyesight, deworming and other effects. However, hazelnuts should not be eaten after they have been stored for a long time. In addition, the oil content of hazelnuts is high, so serious gallbladder dysfunction should be used with caution.

pumpkin seeds. Pumpkin seeds are rich in pantothenic acid, which can relieve restless angina and lower blood pressure. However, daily consumption of pumpkin seeds is too much, more food can cause dizziness, and other patients with stomach heat should not eat, otherwise they will feel bloated nausea.

peanut. Peanuts are rich in high-quality protein, fat, and a variety of micronutrients. Peanut clothing increases platelet count and anti-fibrinolysis, so people with high blood viscosity or thrombus are unfit for human consumption. Peanut digestion and absorption rate is low, excessive consumption will increase the burden on the stomach and intestines. Especially after frying or frying, it is not appropriate to eat more. Peanuts will produce a large number of carcinogens after mildew, so moldy peanuts should not be eaten.

API (Active Pharmaceutical Ingredient) refers to a substance or substance combination used in manufacturing a drug product. API also refers to the active or central ingredient in the product which causes the direct effect on the disease diagnosis, prevention, treatment or cure. While API is the active component of a drug, excipients are the inactive or inert substances present in a drug.

An API starting material, usually a defined chemical property purchased in the market place or produced in-house, is used in the production of an API.

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