Introduction: After the human body eats the cooking oil, it consumes a large amount of aflatoxin and other harmful substances, increases the detoxification burden of the liver and kidney, and brings a huge negative impact on the entire body's absorption and immune system. Then we must use food conditioning to reduce the damage caused by toxic substances on the organs.

Fungus

Due to the growth in the damp and damp environment, Chinese medicine practitioners believe that there is nourishing qi and activating blood and nourishing and cooling blood, which can eliminate the heat poisoning in the blood.

green beans

Sweet and cold, there are detoxification, diuretic and quench thirst.

honey

Raw cold can heat, cooked food can make up the gas, taste sweet and soft and with Runchang, detoxification, analgesic and other functions. Indian people regard honey as a "good medicine to keep people happy."

Bitter melon bitter tea

In general, bitter foods have detoxification functions. Slightly bitter taste, sweet aftertaste, bitter gourd swept the table in recent years has fully explained this point. Bitter gourd has the effect of refreshing heat and protecting eyesight and detoxification. The scientists analyzed the components contained in bitter gourd and found that there is a protein with obvious anti-cancer physiological activity in bitter gourd. This protein can stimulate the immune system's defense function, increase the activity of immune cells, and eliminate harmful substances in the body.

Kelp and sea mustard

Kelp contains a substance called sulfated polysaccharide that absorbs cholesterol from the blood vessels and excretes it in the body to keep the blood cholesterol levels normal. In addition, there is a slightly sweet white powder on the surface of kelp, which is a medically valuable mannitol. It has a good diuretic effect and can treat renal failure, drug poisoning, and edema.

vegetables

Detoxification Among the vegetables we often eat, there are also detoxification functions. For example, the tomato is slightly colder than tomato, and its role in clearing away heat, detoxification, diuresis, swelling, and relieving phlegm and thirst is very obvious. , There is heat and cooling blood, detoxification and blood circulation; cucumber, bamboo shoots can heat and diuretic; celery can heat and water, cool serum and liver heat and have the effect of lowering blood pressure.

In addition, carrots can be combined with heavy metal mercury to excrete them. Garlic can reduce the concentration of lead in the body. Mushrooms can clean the blood. Sweet potatoes, taro and potatoes also have a role in cleaning the intestine.

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