Readers Ms. Zhang: I heard that eating bananas helps to sleep. Recently, I have eaten many fresh bananas every night before going to bed, but I have found flatulence and I can't sleep well. Can you eat bananas to help you sleep? Wang Yumei, nutritionist at the Department of Nutrition of the First Affiliated Hospital of Tsinghua University: You may have eaten unripe bananas. In general, the unripe bananas are not digestible and will have astringent effect on absorption of water, so they will flatten after eating. If you want to have a good night's sleep, you are advised to choose ripe bananas. The rich natural magnesium contained in bananas can effectively relax muscles and relax the body, so it can effectively relieve insomnia and help complete a good night's sleep. To be reminded that too much stomach acid should not eat too much bananas, otherwise it will cause gastrointestinal disorders. In addition, people reminding people with renal insufficiency should not eat bananas, because such people need to control the intake of potassium. (Zhu Ruijuan) The Jinghua Times Chip Wristband,Rfid Tag Wristband,Rfid Nfc Wristband,Disposable Rfid Wristbands Guangdong Xinye RFID Label Application Co., Ltd , https://www.xinyerfid.com
Eating unripe bananas is not easy to digest