Many of today's office workers suffer from constipation. How to remove toxins from the body and eliminate body excretion? Let us tell you what foods that help eliminate the effects of constipation and relieve constipation pains. 6 kinds of foods that can help with metabolic waste, using natural ingredients, can improve constipation, and they can also be used freely every day! Eating these six kinds of foods can not only treat constipation, but also achieve weight loss. Fat sister can also eat more oh ... ... 1, sweet potato snack materials: 1 sweet potato, 3 white fungus, honey amount. Practice: sweet potatoes peeled and chopped, white fungus soaked soft chopped, the two together add water, rotten, add honey seasoning, when snacks to eat. Recommendation: Eat 2 times a day, eat between 2 meals. Taste: sweet and delicious. Note: Sweet potatoes are starchy foods, it is easy to produce stomach acid, so do not eat too much hyperacidity. Sweet potato small files of sweet potatoes rich in dietary fiber, can stimulate intestinal peristalsis, causing a strong sense of convenience, is the special effects of laxative food yo! 2, banana fruit juice materials: banana half, pineapple juice 300c. c. Papaya half. Practice: pineapple juice, then cut a small section of banana, papaya peeled to the child, the three together with a blender evenly. Suggestion: Drink once a day, between meals. Taste: slightly sour and sweet. Note: Do not drink more than 1 hour when you drink now, otherwise the juice will be easily oxidized and the effect will decrease. Because this drink is sweeter and has a higher potassium content, do not drink if you have stomach acid and poor kidney function. Banana Archives Bananas are rich in oligosaccharides, which increase the amount of good bacteria in the intestines and are rich in pectin, helping to ease laxative and improve constipation. 3, kelp fungus meal materials: dry kelp half, black fungus 3, mushrooms 5, olive oil, coarse salt amount. Practice: kelp, black fungus and mushrooms, soaked in shreds and olive oil, coarse salt pot cooked. Suggestion: When the side dish is eaten daily. Surgical Aperture Drape,Disposable Aperture Drape,Fenestrated Sterile Drapes,Disposable Fenestration Drape Xinxiang Huaxi Sanitary Materials Co., Ltd. , https://www.huaximedical.com
6 super strong constipation diet